What to Drink Other than Pop
The very best drink option is water. It's calorie-free, hydrating, and easy to get. Other healthy drinks are coffee and tea. These are calorie-free, and safe for most people, and may even have some health benefits. Milk is high in calories, but high in calcium, so it is best to drink it, but to drink it sparingly. Juice may seem like a healthy alternative to pop, but it actually has the exact same amount of sugar per ounce as Coca Cola.
Healthy drinks. The nutrition source. Retrieved from Healthy Drinks
Healthy drinks. The nutrition source. Retrieved from Healthy Drinks